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The Way of the Empath
Chapter 1: The Empath
Welcome (1:30)
Who Am I? (2:02)
My Story (2:42)
The Word "Empath" (7:43)
Chapter 2: Feel and Distinguish
If You're Overwhelmed Right Now... (0:58)
Emotional Self-Awareness (4:04)
Distinguishing Yours and Theirs (3:36)
How To Process Emotions (1:58)
Chapter 3: Set Boundaries
Energetic Boundaries: Why We Need Them (2:30)
Exercise: The Bubble (4:03)
Exercise: Source Core Energy (2:44)
Exercise: Divine White Light (1:43)
Practical Boundaries: Why We Need Them (1:49)
Practical Boundaries: Set and Enforce (7:34)
Self Care Break
Take a Beat (1:18)
Chapter 4: Ground and Release
Exercise: Give It To The Earth (5:09)
Exercise: Give It Back to Them (3:51)
Exercise: Tensing and Releasing (1:26)
Spend Time in Nature (1:49)
Chapter 5: Heal
Heal the Deepest Entanglements (6:49)
How To Feel Your Feelings (4:15)
Healing Trauma (8:47)
Intergenerational Trauma (2:13)
Chapter 6: Give Your Gifts
Give your gifts- Exercise- Appreciate the Results (1:49)
Appreciate the Results (1:33)
Practice (2:53)
Follow Your Curiosity (2:39)
Additional Materials
Key Documents
My Audio Classes
Performances and Readings
Empath: the Play (88:34)
The Human Mirror (4:47)
Teach online with
Intergenerational Trauma
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